Well-Being Tools

Who Adults age 18 and up are eligible.

What These resilience tools are evidence-based, interactive, and specifically designed for busy healthcare workers. Interventions last between 3–15 days. Participants will receive prompts for the tools via email or text message.

Why Burnout impacts 1 out of 3 healthcare workers, and there are simple tools that help individuals recover from burnout. Participation in these tools will potentially enhance your own well-being, and the well-being of your co-workers and patients. Participation will contribute to research on interventions for healthcare worker burnout.

 Simple joys

Cultivate joy and playfulness.
2 minutes | 8 days

Awe

Cultivate awe.
10 minutes | 2 days

Gratitude

Cultivate gratitude.
10 minutes | 2 days

3 Funny Things

Cultivate humor.
2 minutes | 8 days

Work-life balance

Cultivate work-life balance.
2 minutes | 4 days

Looking Forward

Cultivate hope.
2 minutes | 8 days

Interest Tool

Cultivate engagement.
5 minutes | 3 days

3 Good Minutes

Cultivate mindfulness.
3 minutes | 8 days

1 Door Closes, Another Opens

Cultivate perspective.
10 minutes | 2 days

Positive Feedback

Cultivate the ability to uplift others.
3 minutes | 8 days

Kindness

Cultivate kindness.
3 minutes | 8 days

Self-Compassion

Cultivate a kinder internal voice.
10 minutes | 2 days

1 Good Chat

Cultivate relationships.
2 minutes | 4 days

Grief Tool

Cultivate support.
15 minutes | 2 days

Serenity

Cultivate routines and rituals.
2 minutes | 4 days

Signature Strengths

Cultivate your strengths.
3 minutes | 8 days

Sleep Tool

Cultivate rest.
2 minutes | 8 days

3 Good Things

Cultivate your uplifts.
2 minutes | 15 days

WISER

A sampler of multiple well-being tools.
5-in-1 tool | 10 days

Your Burnout Story

Cultivate healing through reflective writing.
20 minutes | 3 days

Want to learn more?

If you want to learn more about well-being tools, the psychology of resilience, and system approaches to healthcare worker burnout, check out our Well-B Essentials or Well-B Monthly. You can also try Stress First Aid for additional resources.