Well-Being Tools
Who Adults age 18 and up are eligible.
What These well-being tools are evidence-based, interactive, and specifically designed for busy healthcare workers. Interventions last between 3–15 days. Participants will receive prompts for the tools via email or text message.
Why Burnout impacts 50% of healthcare workers, and there are simple tools that help individuals recover from burnout. Participation in these tools will potentially enhance your own well-being, and the well-being of your co-workers and patients. Participation will contribute to research on interventions for healthcare worker burnout.
Simple joysCultivate joy and playfulness. |
AweCultivate awe. |
GratitudeCultivate gratitude. |
3 Funny ThingsCultivate humor. |
Work-life balanceCultivate work-life balance. |
Looking ForwardCultivate hope. |
Interest ToolCultivate engagement. |
3 Good MinutesCultivate mindfulness. |
1 Door Closes, Another OpensCultivate perspective. |
Positive FeedbackCultivate the ability to uplift others. |
KindnessCultivate kindness. |
Self-CompassionCultivate a kinder internal voice. |
1 Good ChatCultivate relationships. |
Grief ToolCultivate support. |
SerenityCultivate routines and rituals. |
Signature StrengthsCultivate your strengths. |
Sleep ToolCultivate rest. |
3 Good ThingsCultivate your uplifts. |
WISERA sampler of multiple well-being tools. |
Your Burnout StoryCultivate healing through reflective writing. |
Want to learn more?
If you want to learn more about well-being tools, the psychology of resilience, and system approaches to healthcare worker burnout, check out our Well-B Essentials or Well-B Monthly. You can also try Stress First Aid for additional resources.
