Bite-Sized Resources

Bite-Sized Resilience. Short (less than 5 minute) videos taught by Dr. Bryan Sexton. Topics include Gratitude and Coping with Stress.

Resilience Tools. Enroll in interventions that last 3-15 days. These tools are evidence-based, interactive, and specifically designed for busy healthcare workers.

Meditations led by Dr. Carrie Adair, who guides listeners in these podcasts.